2020 In Review

Here is an overview of my 2020:

• Finished my first super sprint triathlon (which included my first swim of the year).
• Over 20 Ironman virtual events.
• 9 New York Road Runner virtual events (including the Staten Island Half Marathon).
• Two metric centuries and a full Ironman distance event (over seven days). 

Total mileage (as recorded on Strava):

• 🏊 Swimming: (#22): 25,414 yards in 9h 24m 
• 🚴 Biking: (#167): 2,541.2 miles in 177h 44m -- mostly outdoors (bought a bike late March)
• 🏃  Running: (#162): 496.6 miles in 89h 56m

NYRR Virtual Races - 2020

New York Road Runners hosted a number of virtual races in 2020.  I participated in 9 of them.

Badges

Results

5Ks
Name	Date	Distance 🏃	Time	Pace (min/m)	Place
Season of Light	12/07/2020	5K	0:27:20	0:08:46	2,399/6,611
Run for Thanks	11/21/2020	5K	0:28:35	0:09:10	6,177/13,521
Love We Deliver	11/16/2020	5K	0:28:52	0:09:15	3,170/6,763
Dash to the Finish	10/25/2020	5K	0:26:56	0:08:38	3,376/9,884
Alex Million Mile	09/12/2020	5K	0:27:08	0:08:42	3,909/10,228
Virtual 5K	04/15/2020	5K	0:44:49	0:14:22	11,771/12,382
Other Distances
Name	Date	Distance 🏃	Time	Pace (min/m)	Place
Ted Corbitt	11/30/2020	15K	1:39:48	0:10:40	1,788/2,549
Spring Marathon Kickoff	10/17/2020	5M	0:54:05	0:10:49	3,543/5,187
Staten Island Half	10/02/2020	13.1M	2:32:32	0:11:39	2,603/3,339

Summary

Ironman Virtual Races - 2020

Ironman hosted a number of virtual races in 2020.  I completed over 20 events.  Here is an overview of some of my results.

Badges

Olympic / 5150 Distance

	Time
	Short Run 🏃	Bike 🚴	Long Run 🏃		Rank
	3 km	40 km	10 km		All	Age Group
VR6	0:17:25	1:55:40	1:46:11		12,325/12,747	2,466/2,545
VR8	0:21:03	1:58:19	1:06:35		3,225/3,560	658/725
VR10	0:19:59	1:49:28	1:08:41		6,026/7,283	1,220/1,480
VR13	0:16:34	1:43:13	1:06:43		3,188/4,379	701/951
VR15	0:17:08	1:40:45	1:03:03		1,016/1,385	240/304
VR17	0:15:22	1:30:57	1:00:07		991/1,330	199/271
VR19	0:14:26	1:34:21	1:01:35		777/1,232	169/260
VR21	0:15:14	1:34:47	0:58:08		703/1,168	180/275
	Pace (MPH)
	Short Run 🏃	Bike 🚴	Long Run 🏃
VR6	6.48	12.92	3.51
VR8	5.33	12.63	5.61
VR10	5.64	13.63	5.43
VR13	6.77	14.47	5.59
VR15	6.55	14.81	5.92
VR17	7.30	16.41	6.21
VR19	7.82	15.82	6.06
VR21	7.37	15.75	6.42

Sprint Distance

	Time
	Short Run 🏃	Bike 🚴	Long Run 🏃		Rank
	1.5 km	20 km	5 km		All	Age Group
VR7	0:08:28	0:51:16	0:34:19		12,888/17,086	2,466/3,239
VR11	0:07:54	0:51:39	0:34:46		5,700/7,914	1,171/1,622
VR14	0:06:24	0:50:24	0:30:34		1,144/1,853	245/395
VR18	0:06:34	0:49:28	0:37:25		992/1,331	199/271
	Pace (MPH)
	Short Run 🏃	Bike 🚴	Long Run 🏃
VR7	6.73	14.59	5.46
VR11	7.14	14.46	5.38
VR14	8.81	14.80	6.12
VR18	8.59	15.08	4.99

Kona Series

		Goal
		Short Run 🏃	Bike 🚴	Long Run 🏃
	VR22	1km	25km	6km
	VR23	1.5km	50km	12km
	VR24	20 min	40 min	30 min
	VR25	1.2km	56km	13.1km
	VR26	1 km	25km	6km
	VR27	2.4m	112m	26.2m
		Time				Rank
		Short Run 🏃	Bike 🚴	Long Run 🏃		All	Age Group
	VR22	0:05:05	0:58:27	0:34:05		2,030/3,814	432/803
	VR23	0:08:02	1:58:56	1:10:13		583/2,874	352/626
	VR24	0:20:01	0:40:47	0:30:01		n/a	n/a
	VR25	0:06:09	2:12:54	1:16:05		1,280/2,333	280/511
	VR26	0:05:31	1:00:53	0:38:04		1,794/2,878	388/602
	VR27	0:22:35	7:28:05	5:00:51		n/a	n/a
		Pace (MPH)
		Short Run 🏃	Bike 🚴	Long Run 🏃
	VR22	7.44	16.03	6.57
	VR23	7.02	15.72	6.38
	VR24	6.26	16.20	6.54
	VR25	7.32	15.77	6.42
	VR26	6.85	15.36	5.88
	VR27	6.38	15.04	5.23

World Series

		Goal
		Short Run 🏃	Bike 🚴	Long Run 🏃
	VR28	1.5km	20km	5km
	VR29	2km	20km	5km
	VR30	2km	80km	8km
	VR31	2km	40km	15km
	VR32	1.5 km	20km	5km
	VR34	1.5 km	20km	5km
		Time				Rank
		Short Run 🏃	Bike 🚴	Long Run 🏃		All	Age Group
	VR28	0:07:16	0:50:25	0:34:29		1,063/1,536	249/354
	VR29	0:09:51	0:42:49	0:32:44		1,023/1,948	245/460
	VR30	0:11:23	3:28:04	0:52:04		970/1,200	228/279
	VR31	0:09:22	1:31:45	1:36:46		943/1,530	215/335
	VR32	0:07:10	0:47:29	0:29:42		1,129/2,128	251/466
	VR34	0:08:40	0:51:16	0:28:43		1,024/1,588	232/345
		Pace (MPH)
		Short Run 🏃	Bike 🚴	Long Run 🏃
	VR28	7.76	14.83	5.43
	VR29	7.61	17.45	5.72
	VR30	6.59	14.36	5.75
	VR31	8.01	16.26	5.79
	VR32	7.95	15.74	6.30
	VR34	6.51	14.56	6.52