Thursday, December 31, 2020

2020 In Review

Here is an overview of my 2020:

Total mileage (as recorded on Strava):
  • 🏊 Swimming: (#22): 25,414 yards in 9h 24m 
  • 🚴 Biking: (#167): 2,541.2 miles in 177h 44m -- mostly outdoors (bought a bike late March)
  • 🏃  Running: (#162): 496.6 miles in 89h 56m




Saturday, December 19, 2020

NYRR Virtual Races - 2020

New York Road Runners hosted a number of virtual races in 2020.  I participated in 9 of them.

Badges

Results

5Ks
NameDateDistance 🏃TimePace (min/m)Place
Season of Light12/07/20205K0:27:200:08:462,399/6,611
Run for Thanks11/21/20205K0:28:350:09:106,177/13,521
Love We Deliver11/16/20205K0:28:520:09:153,170/6,763
Dash to the Finish10/25/20205K0:26:560:08:383,376/9,884
Alex Million Mile09/12/20205K0:27:080:08:423,909/10,228
Virtual 5K04/15/20205K0:44:490:14:2211,771/12,382
Other Distances
NameDateDistance 🏃TimePace (min/m)Place
Ted Corbitt11/30/202015K1:39:480:10:401,788/2,549
Spring Marathon Kickoff10/17/20205M0:54:050:10:493,543/5,187
Staten Island Half10/02/202013.1M2:32:320:11:392,603/3,339

Summary



Tuesday, December 1, 2020

Ironman Virtual Races - 2020

Ironman hosted a number of virtual races in 2020.  I completed over 20 events.  Here is an overview of some of my results.

Badges


Olympic / 5150 Distance

Time
Short Run 🏃Bike 🚴Long Run 🏃Rank
3 km40 km10 kmAllAge Group
VR60:17:251:55:401:46:1112,325/12,7472,466/2,545
VR80:21:031:58:191:06:353,225/3,560658/725
VR100:19:591:49:281:08:416,026/7,2831,220/1,480
VR130:16:341:43:131:06:433,188/4,379701/951
VR150:17:081:40:451:03:031,016/1,385240/304
VR170:15:221:30:571:00:07991/1,330199/271
VR190:14:261:34:211:01:35777/1,232169/260
VR210:15:141:34:470:58:08703/1,168180/275
Pace (MPH)
Short Run 🏃Bike 🚴Long Run 🏃
VR66.4812.923.51
VR85.3312.635.61
VR105.6413.635.43
VR136.7714.475.59
VR156.5514.815.92
VR177.3016.416.21
VR197.8215.826.06
VR217.3715.756.42

Sprint Distance

Time
Short Run 🏃Bike 🚴Long Run 🏃Rank
1.5 km20 km5 kmAllAge Group
VR70:08:280:51:160:34:1912,888/17,0862,466/3,239
VR110:07:540:51:390:34:465,700/7,9141,171/1,622
VR140:06:240:50:240:30:341,144/1,853245/395
VR180:06:340:49:280:37:25992/1,331199/271
Pace (MPH)
Short Run 🏃Bike 🚴Long Run 🏃
VR76.7314.595.46
VR117.1414.465.38
VR148.8114.806.12
VR188.5915.084.99

Kona Series

Goal
Short Run 🏃Bike 🚴Long Run 🏃
VR221km25km6km
VR231.5km50km12km
VR2420 min40 min30 min
VR251.2km56km13.1km
VR261 km25km6km
VR272.4m112m26.2m
TimeRank
Short Run 🏃Bike 🚴Long Run 🏃AllAge Group
VR220:05:050:58:270:34:052,030/3,814432/803
VR230:08:021:58:561:10:13583/2,874352/626
VR240:20:010:40:470:30:01n/an/a
VR250:06:092:12:541:16:051,280/2,333280/511
VR260:05:311:00:530:38:041,794/2,878388/602
VR270:22:357:28:055:00:51n/an/a
Pace (MPH)
Short Run 🏃Bike 🚴Long Run 🏃
VR227.4416.036.57
VR237.0215.726.38
VR246.2616.206.54
VR257.3215.776.42
VR266.8515.365.88
VR276.3815.045.23

World Series

Goal
Short Run 🏃Bike 🚴Long Run 🏃
VR281.5km20km5km
VR292km20km5km
VR302km80km8km
VR312km40km15km
VR321.5 km20km5km
VR341.5 km20km5km
TimeRank
Short Run 🏃Bike 🚴Long Run 🏃AllAge Group
VR280:07:160:50:250:34:291,063/1,536249/354
VR290:09:510:42:490:32:441,023/1,948245/460
VR300:11:233:28:040:52:04970/1,200228/279
VR310:09:221:31:451:36:46943/1,530215/335
VR320:07:100:47:290:29:421,129/2,128251/466
VR340:08:400:51:160:28:431,024/1,588232/345
Pace (MPH)
Short Run 🏃Bike 🚴Long Run 🏃
VR287.7614.835.43
VR297.6117.455.72
VR306.5914.365.75
VR318.0116.265.79
VR327.9515.746.30
VR346.5114.566.52