VR 27: Completed

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Run 🏃	Bike 🚴	Run 🏃	Bike 🚴	Run 🏃	Bike 🚴	Run 🏃
10.00	33.91	13.15	16.03	3.05	62.37	2.40
VR 27 - Ironman 7-Day

Finished V27 a 7-day Ironman distance (140.6 miles) virtual event. As part of the event, I did my two longest runs (including a half-marathon: time of 2:32:32 for 2,510/3,216 place in the Staten Island Half) and a 100K bike (my second).  Phew!

Total Time: 12:51:31 (moving time)

Short Run - 2.4m [1 activity; 0:22:35]

Long Run - 26.2m [3 activities; 5:00:51]
(Includes my two longest runs, including a half-marathon)

Bike - 112.0m [3 activities; 7:28:05]

(Click here to see my 100K route)

2021 Goals

Ethan
2021
•	Kid's triathlon.	✓
Dexter
2021
•	100K bike ride (x4).	✓
•	3-4 triathlons (at least 1 sprint).	✓

Ethan completed the Islandkids triathlon meeting his 2021 goal of completing a kid's triathlon. 

Dexter completed the a number of triathlons meeting his 2021 goal (#1; #2; #3; #4).

He also finished more than enough metric centuries.  Here are some:

2020 Goals

Ethan
2020
•	15-mile bike ride.	✓
•	Run 2 miles.	✓
Dexter
2020
•	100K bike ride (x2).	✓
•	Half-Marathon	✓
•	VR27 - Ironman Distance (7-Days)	✓

Dexter - 2020

Bike Ride #1 [also view here]

Bike Ride #2 [also view here]

Half-Marathon
(a time of 2:32:32 for 2,510/3,216 place in the Staten Island Half)

Ironman VR 27

Click here to see more information. 

Ethan - 2020

Run 2 Miles

Bike 15 Miles

VR24: Completed

Ironman VR24 consists of a 20-minute run, a 40-minute bike, and a 30-minute run.  Dexter and Ethan completed these activities!

30-Minute Run - Friday

40-Minute Bike - Saturday

20-Minute Run - Sunday

Team Samida Gear

 

Queen City Half Marathon Finishers

More about the event here.

Ethan v. Ice Cream

 Ethan won!